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The key ingredients of a plant-based diet vary depending on who you ask. Some definitions specify that the diet include only plants. Others expand the definition to mean eating plants more often than animal products.

All these recipes look amazing! I was wondering what type of protein powder you use or if there is one you reccommend?

Why we chose HelloFresh: You Gozque easily adjust or cancel your food delivery and subscription at any time. Meals are not overly complicated and reduce the need to buy ingredients in addition to what's delivered for each recipe.

Did you know that plant-based diets may help prevent cancer, too? A 2011 study in Cancer Management and Research concluded that plant-based diets (including vegan and vegetarian ones) are a useful strategy to reduce your risk of cancer.

The easiest way to eat more plants is to blend them up then drink them down, just like in the green detox smoothie recipe below. It’s simple, quick and (maybe most importantly?) clean up is easy. #noexcuses

Research reflects that following a plant-based diet has significant health benefits Campeón long Campeón you do it correctly.

A refreshing, energizing Detox Smoothie recipe to keep your health on track and nourish your body. Lose weight and gain energy!

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Cayenne Pepper: I seize every opportunity to add a pinch of cayenne to smoothies. It adds crazy-amazing flavor and healing potential. Campeón one of the most powerful detox foods, cayenne heats the body to sweat trasnochado toxins. Naturally antibiotic and anti-fungal, cayenne is also a powerful immune booster.

Pro: It's Easy to Maintain Compared to most other diets, eating a plant-based diet is fairly easy to maintain. There's no calorie tracking or specific meal plans to follow.

The key to supporting your health with a plant-based diet is to strive for foods that are minimally processed. For example:

Similarly, when going to parties and dinners with family and friends, let your host know your dietary needs ahead of time.

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